Enhancing Recovery with Innovation.

Dynamic Compression Systems devices
designed specifically to enhance blood flow,
speed up recovery and rehabilitation.

Cryotherapy is a safe and natural pain
management therapy that elicits the body’s
“fight or flight” response.

Flexibility training effective in targeting
specific muscle groups, releasing tension,
and range of motion.

Enhancing Recovery with Innovation.

Dynamic Compression Systems devices
designed specifically to enhance blood flow,
speed up recovery and rehabilitation.

Cryotherapy is a safe and natural pain
management therapy that elicits the body’s
“fight or flight” response.

Flexibility training effective in targeting
specific muscle groups, releasing tension,
and range of motion.

BOOK A VISIT NOW.

Post-fitness recovery center that helps you stay strong. Designed for professional and everyday athletes, the Recovery Lab provides high-quality care and recovery services at two southern CA locations.

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The Recovery Lab offers a variety of post-fitness recovery treatments. Our memberships and walk-in hours are not only convenient but also the best thing you can possibly do for your body before and after workouts.

LOCALIZED CRYOTHERAPY

Target specific muscle and/or joint areas and can last between 5-10 minutes depending on the treatment area.

CRYOTHERAPY

Purifies the blood, increases the body’s nutrient flow, and removes toxins from the system.

ROCK BLADING

As a part of the Rocktape family, this is an Instrument Assisted Soft Tissue Manipulation (IASTM) therapy.

MOBILITY STRETCHING

Unlike most stretching routines, Recovery Lab mobility stretch sessions target both fascia and muscles.

NORMATEC RECOVERY

NormaTec Compression use compressed air to massage your limbs, mobilize fluid, and speed recovery with a pulse massage pattern.

PERCUSSION THERAPY

The science behind percussion therapy is that the strong vibrations and jabbing movements.

5,000 +

MOBILITY STRETCHES

18,000 +

CRYO SESSIONS

OPEN 7

DAYS A WEEK

10 NTEC

COMPRESSION KITS AVAILABLE