Wellness Services for Back Pain
Serving the Greater Los Angeles County Area including La Verne, Claremont, Glendora, San Dimas, CA
Back pain can be triggered by numerous circumstances. Common causes of back pain include poor posture, slipped discs, sciatic nerve compression, obesity, and spinal issues such as scoliosis.
At Recovery Lab, we offer a wide range of different wellness services that may help support people experiencing back pain. Our following services can be part of a back pain wellness routine that may support your overall well-being and help you reclaim a more active life.
Athletes
- Percussion Therapy
Percussion therapy involves the use of a motorized massage gun that may help relax tight muscles, support muscle elasticity, and boost circulation. It may also trigger the release of feel-good endorphins, which may temporarily ease muscle tension in the back or other area where it is applied.
Percussion therapy is a popular wellness option for office workers, athletes, active people, and aging adults who experience back tension.
- Cupping Therapy
Cupping therapy is an ancient wellness practice involving placing cups on the skin. The suction the cups provide may help increase blood flow to the area they’re placed and may help loosen tight connective tissue.
There are good reasons why cupping therapy is popular for those experiencing back pain. With increased circulation, it may support your body’s natural recovery process after tough workouts or long days. It may also help loosen knots and tight muscle tissue, which may help you feel more comfortable.
- Mobility Stretching
Often part of a back pain wellness routine, mobility stretching involves engaging in gentle stretches that may help improve muscle and joint movement, ease muscle tension, and stimulate blood circulation.
Mobility stretching may also support better posture and flexibility, which may help you feel less tension in your back. This makes it a popular option for many people experiencing back tension; if you have a back injury, recent surgery or a spinal condition, consult your healthcare provider first.
- Blading
With gentle scraping using a specialized tool, blading may help ease tension in the back. This technique may help release tight muscles, support circulation, and encourage the body’s natural recovery response.
Blading has many common uses for back-related issues. For instance, it may help ease stiffness along the spine, shoulder blade tightness, neck tension radiating to the upper back, and strain due to poor posture.
- Localized Cryotherapy
This type of cryotherapy focuses cold on a targeted area, which may appeal to those experiencing back pain. During a localized cryotherapy session, extremely cold temperature is applied to a certain area – in this case, the back – to help soothe sore muscles and support recovery.
Potential benefits of this type of wellness service for back pain may include a soothing cooling sensation, temporary numbness, and improved blood circulation. It may also help loosen stiff back muscles and relax muscle tension as part of your recovery routine.
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