You might wonder how long-time athletes are able to remain consistent in their workouts. While years of dedication and training have gotten them where they are today, steadfast athletes also take advantage of recovery tools to help them rebound quickly before their next workout, game, or competition.
Cryotherapy is one wellness tool a seasoned athlete might take advantage of. Read on to learn more about this service and how it can be beneficial, even for non-athletes.
Overall Benefits of Cryotherapy
Generally speaking, cryotherapy offers a variety of benefits for a wide range of people, not just athletes and fitness enthusiasts.
Some of the top benefits of this wellness service include improved immunity, reduced inflammation, enhanced sleep, pain relief, and better skin health. It also has the potential to give mental health benefits, like stress relief or a boost in mood.
Why Athletes are Drawn to Cryotherapy
Athletes gravitate towards cryotherapy for its non-invasive, cost-effective means of recovery. Athletic individuals often turn to cryotherapy to help them recover faster after a workout, assist with pain and injury management, and boost their athletic performance.
Namely, athletes rely on cryotherapy to reduce muscle soreness, improve blood circulation to aid with tissue repair, and reduce pain and inflammation associated with fitness-related injuries.
But apart from finding relief through cryotherapy, why do athletes turn to this wellness route? Athletes appreciate the short sessions involved in cryotherapy and overall accessibility to this wellness service. They also enjoy receiving other wellness benefits from cryotherapy, even outside of improved athletic recovery and performance.
Athlete Stars Who Use Cryotherapy
There are a variety of famous athletes who regularly get cryotherapy to enhance their recovery time and boost their performance, including:
- LeBron James
- Cristiano Ronaldo
- Serena Williams
- Michael Phelps
- Rafael Nadal
How Often Should Athletes Get Cryotherapy?
For optimal benefits, elite athletes should regularly attend cryotherapy two to five times a week. Sessions after games, competitions, or intensive workouts are great times to receive the wellness service.
For individuals who are moderately active, a cryotherapy session should be considered one to three times a week. Consider scheduling your sessions after your workouts.
Outside of athletics, cryotherapy can be beneficial for the general population. Attend cryotherapy once or twice a week for general wellness purposes, two to four times a week for injury recovery or healing after a surgery, or attend three to five times a week for chronic pain and inflammation relief.
Ultimately, how often you choose to attend cryotherapy comes down to your individual needs, your lifestyle, your budget, and your availability. Cryotherapy can also be combined with other wellness services, such as percussion therapy or cupping therapy.
Where to Get Cryotherapy in La Verne, CA
You can get a professional cryotherapy session from Recovery Lab in La Verne, CA. Our wellness center offers both localized and whole-body cryotherapy depending on your needs.
Our facility doesn’t just work with athletes and active individuals. We prioritize anyone open to receiving a wellness boost.
Interested in trying cryotherapy? Contact us today to book your first session.
