Athletes and active individuals are often looking for ways to recover quickly from intense workouts. At Recovery Lab, we have a solution: a combination of cryotherapy, hyperbaric oxygen therapy, and Normatec compression therapy.
Wondering why these three wellness services are effective as a post-workout solution? Read on to learn more about these services, what they do, and how they work in unison to bring results.
Cryotherapy for Quick Inflammation Reduction
After a workout, it’s not uncommon to experience inflamed muscles. This is often due to microscopic tears in the muscle fibers which form from intense activity. This inflammation can also occur when the immune system works hard to clear out and replace damaged cells. Excess inflammation, unfortunately, can lead to pain and swelling.
Cryotherapy helps tackle inflammation through extremely cold air exposure. During the session, the client’s blood vessels will naturally narrow in response to the cold. After the brief session, their vessels will rapidly dilate, allowing the body to remove a buildup of inflammatory cells, leading to quick inflammation relief.
Hyperbaric Oxygen Therapy for Tissue Repair
When engaging in exercise, injuries such as muscle tears or sprains may occur, signaling immune cells to engage in tissue repair. Not to mention, the muscles also rely on tissue repair to become stronger. So, from healing damaged muscle tissue to making the muscles stronger, tissue repair plays a crucial role in professional athletes’ lives.
Hyperbaric oxygen therapy helps deliver higher concentrations of oxygen throughout the body. This rich supply stimulates blood vessel growth and energizes the healing capacity of stem cells in the body. For athletes, this means faster post-workout injury recovery and faster muscle growth.
NormaTec Compression Therapy for Improved Circulation
You’d think professional athletes would automatically have great blood circulation. While physical activity can encourage better blood flow, tight muscles and a buildup of lactic acid after working out can hinder proper circulation.
NormaTec compression therapy helps boost circulation by using compression and pulsating sensations to move stagnant fluid out of the limbs. This promotes lymphatic drainage and encourage a boost in fresh blood flow. As a result, this can reduce swelling, stiffness, and soreness in the legs – helping reduce athletes’ downtime.
Why Cryo, Hyperbaric, and Compression Work Together Well
Cryotherapy, hyperbaric oxygen therapy, and NormaTec compression therapy all work in their own way via different methods. Nonetheless, their differing benefits can work together to create a more comprehensive post-workout recovery solution.
Cryotherapy acts as an initial stage to help clear out inflammation. NormaTec compression therapy, then, functions as a way to transport debris out of the vessels and promotes fresh blood flow. Then, hyperbaric oxygen therapy works to repair damaged cells. In turn, prompt recovery after working out is possible.
Are These Wellness Services Only for Athletes?
Not only are these wellness services great for athletes, but they can also be relevant to the general population. All three of these services go beyond just providing post-workout benefits.
Besides inflammation, cryotherapy can also help improve sleep, mood, focus, and blood circulation. Hyperbaric oxygen therapy can aid with immune system function. NormaTec compression therapy, on the other hand, can help improve one’s range of motion and promote relaxation.
Athlete or not, Recovery Lab has a variety of wellness services from which you could benefit. Call us today to learn more about what we offer.
