At Recovery Lab, NormaTec compression therapy is one of the most popular wellness services we offer. It can be a great recovery tool for people of all ages and activity levels, from athletic teens to sedentary older adults.
Read on to learn more about the wonders of NormaTec compression therapy.
What is NormaTec Compression Therapy?
NormaTec compression therapy is a wellness service which uses special compression sleeves or boots on the legs. These sleeves squeeze and pulsate to provide a relaxing, therapeutic effect.
The intent of this compression tool is to improve the movement of fluids, like toxins and stagnant blood, in the body. As a result, participants can enjoy better blood circulation, reduced aches and stiffness in their legs, and faster post-workout recovery.
Who Can Benefit from Compression Therapy?
Many people can benefit from NormaTec compression therapy. With no referral or doctor’s note needed, compression therapy is something accessible to just about everyone.
Common clientele for this wellness service include athletes, fitness enthusiasts, students in sports, those looking to speed up their post-surgery or injury healing time, and older adults looking for wellness support. People who live sedentary lives can also benefit from compression therapy.
How Long Do Sessions Last, and How Often Should I Attend?
Depending on your goals, NormaTec compression sessions can range from 20 minutes to up to an hour. With little time needed for a session, this is accommodating for many people’s schedules.
How often you should get NormaTec compression therapy will also depend on your goals. Athletes may like to get this service after every workout. Others may prefer to get compression therapy just once a week for circulation support. It all comes down to your needs and schedule.
Other Wellness Services to Pair with NormaTec Therapy
Not only is NormaTec compression therapy great on its own, but you can get the most out of your recovery by pairing it with other wellness services. Trying multiple wellness services together can help you maximize your results and meet as many goals as possible.
A recovery tool you might want to pair with NormaTec compression therapy might include:
- Percussion therapy to help break up muscle knots
- Cupping to reduce muscle tension and tightness
- Red light therapy to promote healing on a cellular level
- Mobility stretching to improve muscle and joint fluidity
- Hyperbaric oxygen therapy to boost blood circulation
- Cryotherapy to reduce inflammation
When selecting multiple wellness services, consider your goals, lifestyle, and preferences.
Is Compression Therapy Right for You?
How do you know if compression therapy is a good choice for you? It often comes down to your goals and what you’re hoping to get out of this wellness service.
If you feel you could benefit from improved blood circulation, reduced inflammation, better range of motion, faster healing, and/or stress relief, NormaTec compression therapy might be useful for you. It’s also a great option to try if you want a non-invasive wellness solution.
Have questions about NormaTec compression therapy? Contact our wellness facility today to find out more.
