Knee pain can have many different causes, ranging from poor posture and muscle imbalances to overuse or acute injuries.Other potential causes of knee pain can include wearing unsupportive shoes, being overweight, wear and tear due to old age, or an underlying conditions like arthritis.

Those who are prone to knee pain often include athletes, kids or teens in sports, or elderly individuals. Jobs involving frequent kneeling, bending, lifting, or prolonged standing can also be hard on the knees.

Yes, your footwear can definitely have an effect on the health of your knees. The right shoes should adequately absorb shock, reduce pressure on the knees, and provide proper arch support.
If you have bad knees, or generally wish to upkeep good knee health, avoid:
• Worn-out shoes
• Shoes with uneven wear
• Poorly cushioned footwear
• Flat shoes with zero arch/heel support
• Too tight or loose of shoes
• High heels, which can affect how stress is distributed stress to the knees
• Heavy shoes without proper cushioning

Yes, knee pain can be prevented to a degree.

Wearing the right footwear, replacing worn-out shoes, maintaining good posture, and refraining from standing or sitting for prolonged periods of time can make a difference. If you’re a fitness enthusiast or athlete, engaging in proper warmups before physical activity can also be healthy for the knees and prevent injury.

At the first strike of knee pain, give your knee proper rest, and apply ice to reduce pain and swelling. Keeping the leg of the affected knee elevated can also aid inflammation. As the inflammation comes down, you can begin adding warm compresses to the area. If needed, ask your doctor or pharmacist about over-the-counter pain relievers.

While rest is crucial, light activity and stretches are also practical ways to encourage blood flow to the area, which may support your recovery.

All in all, there are certainly things you can do to alleviate knee pain at home. However, if your pain is severe or recurring, it’s best to leave the resolution to a medical professional.

Our wellness facility has several recovery services that may help support knee comfort. Whether you’re dealing with post-workout soreness or have had “bad knees” all your life, our Recovery Specialists can help you explore options. If you’ve recently had knee surgery, check with your doctor first.

From NormaTec compression therapy, which may support circulation and lymphatic flow in your legs, to localized cryotherapy, which may help calm soreness and relax surrounding muscles, we have many non-invasive options to consider.