Wellness Services for Muscle Pain
Serving the Greater Los Angeles County Area including La Verne, Claremont, Glendora, San Dimas, CA
Muscle pain is more than just a sensation. It has the ability to impact us in a multitude of ways. Depending on where the pain is located, muscle pain can lead to temporary difficulty in lifting objects, mobility struggles, and challenges at work or in completing everyday tasks.
Due to the aches, challenges, and general inconveniences surrounding muscle pain, it only makes sense to want it to go away as soon as possible. So, here, we’ll guide you through muscle pain: its potential causes, how to get rid of it and prevent it, and what Recovery Lab of Laverne can do to help.
Muscle Pain
- Common Causes of Muscle Pain
Anything which causes overexertion or trauma to the body has the potential to trigger muscle pain. Below are some common causes of muscle pain:
- Sports injuries
- Working out too much
- Lack of exercise
- Improper lifting
- Dehydration
- Tension from stress or anxiety
- Poor sleep positions
- Hard physical labor
Muscle pain can also have medical causes. It may occur due to underlying medical conditions, infections, vitamin deficiencies, or as a side effect of certain medications.
- How to Prevent Muscle Pain
Muscle pain can’t always be avoided, but it’s something you can prevent as much as possible.
Muscle pain prevention begins with proper nutrition and hydration. It also counts to engage in proper lifting, maintain a balanced physical exercise regimen, reduce mental stress, and allow your body to get enough rest.
Here are Recovery Lab of Lavern, we have multiple wellness services to help seasoned athletes, fitness gurus, and the like prevent muscle pain before or right after a workout. Our services are also effective in helping clients prevent muscle pain from other sources, whether due to a chronic condition or from a labor-intensive career.
- Getting Rid of Existing Muscle Pain
If you’re already experiencing muscle pain as we speak, there are also things you can do.
Helping muscle pain heal soon starts with giving your body some time to rest. Applying ice to the affected area(s) can help with the initial swelling for the first 72 hours or fewer. After this period, you can apply heat to the area to help loosen your muscles and further speed up the healing process.
Muscle pain can also be aided with over-the-counter pain relievers, tropical muscle pain creams or gels, and light massages.
Our wellness center also has a variety of services to help reduce your aching muscles and promote quicker healing.
- Recovery Lab Can Improve or Prevent Sore Muscles
So, what Recovery Lab of Laverne services can help your sore muscles?
- Cryotherapy: Numbs nerve endings, constricts blood vessels, and reduces inflammation
- Stretching: Reduces muscle tightness, improves range of motion, and improves circulation to promote faster muscle recovery
- Hyperbaric Oxygen Therapy: Reduces recovery time by supplying extra oxygen to tissues in the body and encourages the repair of damaged cells
- Cupping: Improves circulation, reduces muscle knots and tension, and loosens connective tissues
- Percussion Therapy: Loosens up tight muscles, improves circulation to muscle tissue, and breaks up knots
- Red Light Therapy: Decreases inflammation, boosts circulation, and encourages muscle cell repair
Start healing or preventing muscle pain with Recovery Lab of Laverne today. Call us today to arrange your first session with us.
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