Wellness Center News

Knee problems are not uncommon in athletes, from runners and sports players to weightlifters and cyclists. While not uncommon, knee problems can be especially...

Mobility, strength, endurance, and speedy recovery are crucial in young athletes. Read on to see how wellness services can improve their performance and injury recovery time.

From athletes to the average individual, cryotherapy can be a great wellness recovery tool to aid with muscle pain. Read on to learn more about cryotherapy and how it works.

Whether you’re an athlete, an occasional gym goer, a desk-bound employee, or just someone who doesn’t engage in a lot of physical activity, body recovery is...

As an athlete, it’s not only important to stay on top of sport-specific training, muscular endurance, and balanced nutrition and hydration, but aiming to...

Recovering from an injury, especially if surgery was involved, can be a time-consuming process. In our fast-paced world, however, we often feel like we don’t...

Let’s face it; preventing an injury is much better than dealing with one. After all, when an injury does strike, it can often leave you in “down mode” for...

Joint pain is a common complaint among both athletes and non-athletes. Not only can the pain be uncomfortable and distracting, but it can also be immobilizing...

Athletes and active individuals are often looking for ways to recover quickly from intense workouts. At Recovery Lab, we have a solution: a combination of...

Post-workout recovery services aren’t just for adults. They can also be useful for student athletes as well. Read on to see which wellness services teen athletes are turning to.