Shin Splints
Serving the Greater Los Angeles County Area including La Verne, Claremont, Glendora, San Dimas, CA
Shin splits, also called Medial Tibial Stress Syndrome, is a physical stress condition resulting in pain in one or both shins in the legs, which typically develops gradually over time. Apart from pain, it may also lead to tenderness, minor swelling, and discomfort when exercising or engaging in certain movements.
While not necessarily dangerous, shin splints are usually a sign from the body of the legs being overworked, signifying rest is in order.
Shin Splints
- What Causes Shin Splints?
Shin splints is typically caused by repetitive motions or high-impact activities. Think running, sprinting, or jumping. Those engaging in such activities for long periods of time or regularly over the course of time are at a higher chance of developing shin splints.
A sudden increase in training, wearing poorly supportive shoes, or running/jumping on hard or uneven surfaces may also lead to shin splint development.
- Who’s Prone to Shin Splints?
Because shin splints typically develop gradually, it’s no surprise to learn the condition is common in athletes, fitness enthusiasts, or those who frequently use their legs at work.
Those with underlying leg muscle weakness, tense calves, tightness in the Achilles tendon, or flat feet are also at a higher risk of shin splints, even if they are mildly to moderately athletic.
- How Can I Prevent Shin Splints?
Basic shin splints prevention tips include wearing proper footwear, avoiding running on hard or uneven surfaces, and refraining from a rapid increase in training (go for something more gradual).
Improving your flexibility, focusing on strengthening your lower leg muscles, and engaging in warm up and cool down activities before and after each workout is also strongly recommended.
As for those with abnormal foot mechanics, like flat feet, seeking the help of a foot specialist may be necessary.
If you’re experiencing pain or other potential warning signs of shin splints, stop your workout and reach out to a medical professional for proper diagnosis.
- Can I Work Out with Shin Splints?
Whether you were diagnosed with shin splints or think you may have it, it’s not recommended to engage in high-impact workouts in the meantime. Low-impact alternatives, on the other hand, are typically safe, even with an official diagnosis.
Consider swimming, water aerobics, yoga, or resistance band workouts. Depending on the extent of your condition, you may have to modify your workouts or reduce your workout duration.
If you notice pain after working out, consider icing the affected area, utilizing a foam roller, and/or elevating your affected leg(s).
- Which Wellness Services Help with Shin Splints?
At Recovery Lab, we offer multiple wellness services to potentially relieve the symptoms of shin splints. While our services are not a replacement for medical-level treatment, what our services can do, however, is support your recovery.
Consider cryotherapy for pain relief, improved blood circulation, and reduced inflammation. For quicker tissue repair, consider red light therapy or hyperbaric oxygen therapy.
Eager to learn more about our wellness services? Give our facility a call today, and we’d be happy to answer any questions you might have!
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