Red Light Therapy
Serving the Greater San Bernardino County Area including Rancho Cucamonga, Ontario, Fontana, Upland, CA
The mitochondria is the piece of your cell that gives it energy, so stimulating this inspires your cells to work faster at their delegated tasks.
Red Light Therapy

- How Does Red Light Therapy Help with Fitness?
- Reduces Inflammation
- Improves Joint Health
- Promotes Healing
- Lowers Muscle Stress
All of this is accomplished because your cells would eventually do these things anyway; they will just do it faster thanks to the extra energy the red light gives them! For this same reason, it is also thought to help you reduce your weight simply by speeding up your metabolism.
- Preparing For Your Red Light Therapy Session
As jewelry reflects the light, this should also be removed. Otherwise, the only other preparation needed is to get ready to relax and to absorb the light!
- How Long Does Red Light Therapy Take?
However, this doesn’t include your preparation time, or however long it takes you to pull yourself away from this often-relaxing therapy, so you’ll want to allot extra time in your schedule for those things!
- When To Use Red Light Therapy
The only truly vital thing is using red light therapy consistently, whether a couple of times a week or only a couple of times a month. Since red light results are cumulative, the more sessions you have, the more benefits you’ll reap from it.
- Is Red Light Therapy Safe?
Also, skin conditions that make your skin more sensitive to light can make this therapy harmful, as it could cause redness, itching, or burning. This is part of why a Recovery Specialist will talk with you about if this treatment is a good fit for your needs.
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