Whole-body cryotherapy at Recovery Lab offers a comprehensive, full-body experience compared to localized cryotherapy.The guest, guided by one of our Recovery Specialists,enters abelow-freezing cold air chamber for a few brief moments as a form of recovery. As a result of this short-term freezing cold air exposure, benefits can range from reduced inflammation and swelling to improvement in muscle soreness and endorphin release for a quick mood boost.

Mobility stretching at Recovery Lab differs from regular stretching done at home. Guided by a trained Recovery Specialist, you can achieve a deeper stretch to precisely identify imbalances and target restricted areas. This form of assisted stretching can deliver improved joint mobility, better flexibility, and relief from stiffness.

Hyperbaric oxygen therapy at our wellness facility involves lying in an enclosed chamber saturated with oxygen and higher atmospheric pressure. During a hyperbaric session, the guest inhales pure oxygen into their lungs, which results in more oxygenated blood to help the tissues in their body function better and recover more efficiently.

Cupping therapy, with multi-cultural ancient roots, has been used as a form of recovery and healing for thousands of years. By suctioning special cups on the body, this wellness tool helps loosen tight muscle groups and enhance localized blood flow. Whether you’re experiencing post-workout muscle soreness or recurring back pain from a laborious job, cupping may help provide relief.

Guided by a trained Recovery Specialist, percussion therapy is capable of alleviating soreness and dissolving pesky muscle knots brought on by a rigorous workout, physical labor, or emotional stress. Think of it as a combination of manual massage and vibration therapy.A percussion tool, better known as a massage gun,used during this wellness service vibrates and provides a fastpunching motion to stimulate fresh blood flow while providing deep relief for tense or overworked muscle tissue.