NormaTec Therapy
Serving the Greater Riverside County Area including Corona, Riverside, Norco & Jurupa Valley, CA
NormaTec therapy uses dynamic air compression that may help support muscle recovery, circulation and overall wellness for physically active individuals. It may also be a great option for anyone looking to ease feelings of soreness, heaviness or muscle fatigue after exercises.
Our NormaTec therapy differs from traditional compression methods by using a specialized pulsing sequence to mimic the body's natural muscle pump. This process is designed to help move fluids through the limbs and may support circulation after exercise.
Many of our athletic clients integrate NormaTec therapy into a recovery routine following training sessions, competitions or after doing physically demanding work. For them the rhythmic massage may help support muscle recovery while soothing lingering soreness.
Recovery Lab in Corona is awesome! The service is great, the atmosphere is welcoming, and the overall experience is always a good one. Andres is the best! He goes above and beyond to make sure you’re taken care of and has great customer service. You can tell he really cares about helping people and making sure they have a great experience. Definitely recommend Recovery Lab to anyone looking for a great recovery experience. Ask for Andres!
Amazing! I’m so happy I found this place! I have fibromyalgia and long covid so my muscles and joints are super sore. The stretching and body work that Dre does has made a huge difference in how I feel. The green and red lights help with my migraines and body pain and the zero gravity helps with circulation and tightness. I highly recommend!!! Dre is the best at explaining what he’s doing and is very knowledgeable!
BrookLynne is truly the best, she has a great attitude and always has a smile on her face! She’s knowledgeable and really knows her stuff! Cryo is my favorite thing to do here.
Jasmine and Brooklynne are the best! Come get your recovery here
I have been going to Recovery Lab in Corona for three years now. I have always received great customer service! The therapists do a great job with stretching and cupping. I do cyro and red light therapy weekly. Having a membership and consistently attending has helped in reducing my inflammation, preventing injuries from strength training, and has helped in meeting my fitness goals. Thank you Recovery Lab Corona!
I’ve been going to Recovery Lab Corona for a while now, and I really like it there. Everyone who works there is super nice and welcoming, and they always make me feel comfortable. The place is clean and has a really chill and comfortable atmosphere. I also like how they actually take the time to help you and make sure you’re good and taken care of. I’ve had a really good experience going there, and I would definitely recommend it to anyone looking for recovery services especially athletes.
I’ve been seeing Alanna at Recovery Lab in Corona for about 3 months and she’s awesome. She does stretching, mobility, massage, cupping, scraping, and compression, and she’s super friendly and knows her stuff. I started going because of lower back pain and stiff hips. After working with her, I can move a lot better and train without as much discomfort. The place is always clean and they sanitize everything before your session. Staff is chill and helpful too. Definitely recommend Alanna if you need some solid recovery work!
I’ve had a great experience at Recovery Lab Corona. Alanna is an amazing person, super friendly, fun to be around, and always makes me feel welcome and comfortable. She makes every visit a great experience and is always helpful and positive. I really appreciate how she treats me and everyone else, which makes recovery feel enjoyable. Definitely recommend Recovery Lab Corona to anyone looking to recover, relax, and feel better!
They are amazing. great service and the recovery here is top notch!
NORMATEC Therapy
- How Does NormaTec Therapy Work?
NormaTec therapy uses specialized compression attachments designed to fit over a person’s legs, arms or hips. The session starts with sleeves being slid into place and gently inflated to conform to your unique body shape. This creates a customized fit for maximum comfort and effectiveness.
Once pressurized the sequential compression moves through the limb in a controlled pattern. The precision pulsing action is designed to promote fluid movement toward the heart and may support circulation, which may help ease feelings of heaviness and fatigue in the surrounding muscle tissues.
- What Are the Benefits of NormaTec Therapy?
Many of our clients choose NormaTec therapy because it may support recovery after strenuous physical activity and exercise. Potential benefits include support for circulation and lymphatic movement, which may help ease feelings of swelling and soreness after activity.
Many of our clients also report feeling more flexible, less tight and more comfortable following workouts. Regularly scheduled sessions may also help support flexibility and mobility while preparing the body for future training.
- Who Benefits From NormaTec Therapy?
NormaTec therapy may be helpful for a wide range of people. Strength training athletes, and cross fitters often use it between workouts and training sessions to help support muscle recovery and help their joints feel less stiff.
Runners, cyclists and endurance athletes appreciate the recovery benefits following demanding workouts. It may help ease feelings of muscle and joint discomfort after training, as well as soreness from repetitive impact on feet, knees, ankles and hips.
NormaTec therapy is also popular with people dealing with muscle fatigue from physically active jobs. It may help ease feelings of travel-related heaviness or joint discomfort from prolonged periods of standing.
- How Long Does a NormaTec Session Take?
Most NormaTec therapy sessions last between 20 to 60 minutes depending on your needs, fitness goals and recovery objectives. Many athletic clients schedule routine sessions following intense weekly training sessions.
Others incorporate NormaTec sessions into a regular wellness plan. Especially those who have recently started exercising again and need a little extra help dealing with soreness and stiff joints.
We customize each client’s session schedule based on activity level, recovery goals and overall physical condition. Many clients find even a single session can leave their legs, joints and muscles feeling refreshed, energized and more limber.
- Do You Still Have Questions?
If you want to learn more about NormaTec therapy and how it may help support your recovery goals, contact Recovery Lab of Corona, CA, today. We’ll answer your questions and help create a personalized recovery plan designed to fit your lifestyle and activity level.
Do You Still Have Questions?
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