Recovery Lab of Corona, CA, offers advanced recovery services including NormaTec compression therapy to help clients reduce muscle soreness and improve circulation. Our therapeutic staff understands how recovery plays a major role in athletic performance, and injury prevention, as well as everyday wellness.
NormaTec compression therapy has become a popular choice for many of our clients who are athletes, and fitness enthusiasts. However, the way it stimulates the body’s natural healing processes makes it a great option for anyone seeking faster recovery after physical activity. Whether you’re spending the weekend trail running, working long hours on your feet, or you exercise several days each week, compression therapy will help.
NormaTec isn’t a typical compression therapy simply applying consistent pressure. Instead, it uses dynamic air compression to gently massage legs, arms, or hips in a precise sequence. It uses special inflatable chambers with controlled pressure, encouraging healthy circulation throughout the treated area.
Rhythmic compression closely mimics many of the body’s natural muscle pump functions. This helps move fluids, and inflammation while also improving the delivery of oxygen and nutrients to sore muscles.
Since healthy blood flow is critical for muscle recovery, improved circulation delivers the key nutrients muscles need to remove metabolic waste left behind after exercise. Many of our clients notice their legs feel a little lighter and less fatigued after a NormaTec therapy session.
This level of improved circulation also supports recovery after physically demanding work. Especially if your job keeps you on your feet or you play physically demanding recreational sports.
Delayed onset muscle soreness (DOMS) often appears a day or two after an intense workout. NormaTec therapy proactively helps reduce this lingering discomfort and stiffness by promoting circulation. This encourages the recovery process throughout the affected muscles while also helping the body to naturally reduce inflammation and metabolic waste.
Many of our athletic client’s schedule compression therapy sessions after races, strength training, or competitive events. Not only does it help them recover, but it makes them feel more ready for their next workout sooner. It’s also a great way to reduce the risk of over-training, and the potential injuries it can cause over time.
NormaTec compression therapy requires very little effort from you, the client. Our therapeutic technicians help you put the sleeve on correctly with precise placement on the targets area. During the treatment, these specialized compression sleeves pulse with compression and decompression while you relax comfortably.
A lot of our clients find the rhythmic pressure just as soothing as it is restorative. Many will listen to their favorite audio book or take a moment of mindfulness while making each session beneficial for mental recovery as well.
The non-invasive nature of NormaTec makes it easy for our clients to include compression therapy as part of their regular wellness routine. Some will even schedule it in conjunction with other treatments.
We find recovery results are best when several therapies work together. Many of our regular clients combine NormaTec therapy with cryotherapy, red light therapy, mobility stretching, or hyperbaric oxygen treatments. This helps boost the effectiveness of both therapies to optimize recovery.
If muscle soreness, and stiffness is slowing your recovery or keeping you from performing your best, contact Recovery Lab of Corona, CA. We’ll create a customized recovery plan including NormaTec compression therapy to help you stay in peak condition.
