At Recovery Lab, we offer Whole body cryotherapy (WBC) to give you the full cryotherapy experience for your whole body. Being so immersed in this cold chamber, which has temperatures far below freezing, causes your body to enter its “fight or flight” mode. In turn, being in this mode helps your body make things like adrenaline and endorphins, and these work to naturally ease your pain, reduce your inflammation, and, in short, help you recover faster from your workouts. Read More …

The mobility stretching we offer at Recovery Lab is quite literally far more in-depth than regular stretching you might do yourself. Our Recovery Specialists will assist you in stretching all the way into your fascia, which is the connective tissue in your muscles, giving you much more flexibility than other types of stretching. Read More …

Hyperbaric oxygen therapy sessions at Recovery Lab are done in a specialized chamber where the atmospheric pressure is increased and more oxygen is added. When this is done with you in the hyperbaric chamber, your lungs are able to pull more oxygen into your body. As oxygen is what helps your blood circulate, the result is better circulation to your muscles. Read More …

Our cupping services, whether you choose the Traditional Method or Myofascial Decompression Cupping, will help your muscles detox. This is particularly important after a strenuous workout, as extended use makes toxins start building up in your muscles, which is the main reason your muscles get painful and sore after working out. In short, when cupping removes those toxins, you don’t get as sore! Read More …

Percussion therapy uses a tool that both vibrates and jabs to give you the perfect combination of a vibrating massager and the pressing motion of a person’s fingers. This makes it perfect for getting knots out of your muscles and removing tension in general. It also encourages blood to flow to the muscles it is used on, helping these avoid getting stiff after your workouts. Read More …