At Recovery Lab, we offer Whole body cryotherapy (WBC) to give you the full cryotherapy experience for your whole body. Being so immersed in this cold chamber, which has temperatures far below freezing, causes your body to enter its “fight or flight” mode. In turn, being in this mode may prompt your body to release things like adrenaline and endorphins, which may help ease discomfort, support a healthy response to inflammation, and, in short, support your recovery from your workouts. Read More …

The mobility stretching we offer at Recovery Lab is quite literally far more in-depth than regular stretching you might do yourself. Our Recovery Specialists will assist you in stretching all the way into your fascia, which is the connective tissue in your muscles, which may help you gain more flexibility than other types of stretching. Read More …

Hyperbaric oxygen therapy sessions at Recovery Lab are done in a specialized chamber where the atmospheric pressure is increased and more oxygen is added. When this is done with you in the hyperbaric chamber, your lungs may be able to take in more oxygen. This increased oxygen may help support circulation to your muscles. Read More …

Our cupping services, whether you choose the Traditional Method or Myofascial Decompression Cupping, may help support your muscles after training. This can be particularly helpful after a strenuous workout, when extended use can leave your muscles feeling tight and sore. In short, cupping can be part of a routine that may help you feel less sore! Read More …

Percussion therapy uses a tool that both vibrates and jabs to give you the perfect combination of a vibrating massager and the pressing motion of a person’s fingers. This may make it a great option for helping ease knots in your muscles and tension in general. It may also encourage blood flow to the muscles it is used on, which may help them feel less stiff after your workouts. Read More …