Neck pain is something none of us are immune to. You may wake up with it randomly one morning or develop it later in the day. It can strike right before a big event or even occur on a random Tuesday evening. Either way, neck pain is never an ideal predicament to be in.
From chronic neck aches to occasional neck pains, cupping therapy from Recovery Lab of Rancho Cucamonga may be able to bring you some relief.
What Triggers Neck Pain?
Neck pain can be triggered by a multitude of things. Sometimes the cause is obvious, like after sleeping in an awkward position or looking down at your phone for long periods of time. Other times, it might strike seemingly out of the blue.
Potential triggers of neck pain can include:
- Poor posture
- Inadequate hydration
- Repetitive strain from work
- Heavy lifting
- Chronic stress
- Poor pillow support
- Unsupportive mattress
- Tension headaches or migraines
- Sedentary lifestyle
- Weak back/neck muscles
- Not enough rest between workouts
- Sitting or lying for long periods of time
What to Do About Chronic Neck Pain
When neck pain becomes a chronic or recurring issue, dealing with it can almost be too much to bear. Hence, many people often give up before they find an adequate solution.
When dealing with chronic neck pain, consider the following tips:
- Regulate your nervous system to reduce tension in the neck.
- Engage in proper lifting techniques.
- Partake in upper back strengthening workouts.
- Refrain from overusing your neck/shoulders.
- Take warm showers or apply a warm compress to the back of the neck during an attack.
- Replace your older pillow with one that properly supports your head in a neutral position at night.
- Stand up or engage in light movements every 30 to 60 minutes when sitting for prolonged periods of time.
- Invest in ergonomic office equipment to maintain proper posture at work or home.
Can Cupping Therapy Help Neck Pain?
Yes, cupping therapy can be a solution to help relieve neck pain, including chronic or recurring cases.
In fact, some people find relief after just one session. Others may need to attend regular cupping sessions to manage chronic neck-related issues.
All in all, cupping therapy is loved for being non-invasive and all-natural, unlike many other neck pain relief options out there. It’s also a tried-and-true recovery method, having been used for thousands of years in multiple countries across various cultures.
What Does Cupping Do?
During a cupping session, several special cups will be suctioned onto the client’s back and shoulder area and typically left to sit for no more than 60 minutes.
The purpose of placing these pressurized cups on the back is to help lift the muscle tissue to allow proper lymphatic drainage, encourage fresh blood flow to the area, and to separate “stuck” muscle tissue. It can also be a physically relaxing experience for some folks.
As a result of the latter, cupping therapy can provide pain and tension relief in the back, shoulders, and neck, which are all closely connected.
When neck pain strikes, you know who to call: Recovery Lab of Rancho Cucamonga. Contact us today to get a cupping appointment booked.
