schedules.
Excess stress has a way of harming us not just mentally and emotionally but also physically. While stress can be inevitable, there are things we can do to help ourselves and our bodies better handle it.
Receiving regular wellness services is one thing we recommend for those experiencing recurring stress. While these services are not guaranteed to get rid of stress, or designed to permanently alleviate it, what they can do is help the body and mind cope with stress as naturally as possible.
Here are some of the stress-busting wellness services we offer here at Recovery Lab. Each of these services typically take 30 minutes or less on average, making them feasible for those with busy lifestyles.
Whole-Body Cryotherapy
For those in need a nervous system “reset,” whole-body cryotherapy can help. This wellness service involves stepping inside a freezing-cold chamber for a short period of time. The cold air released by this machine can help promote a calmer nervous system, improved mood, and better sleep.
With whole-body cryotherapy sessions being only a few minutes long, many busy adults find this wellness service to be easy to fit into their weekly schedule.
Cupping Therapy
Everyone experiences stress differently, including physically. For those who experience pain and tightness in their back as a result of stress, cupping therapy is a recommended service to try.
Cupping therapy involves a trained professional applying suctioned cups onto one’s back as a form of recovery. By reducing tension and stagnant blood flow in the back, many find cupping therapy to be mentally relaxing and physically relieving.
Red Light Therapy
Red light therapy is a popular wellness service, primarily chosen for anti-aging and various skin benefits. However, it may also have mental health benefits, such as improved mood and reduced stress.
Participants engaging in red light therapy at a wellness clinic simply sit under a commercial-grade, red light-emitting device for the duration of their session. This light penetrates the skin and can gain contact with the body’s cells and help energize them to indirectly support recovery.
Red light is said to support the areas of the brain responsible for emotion, encourage more restorative sleep, and potentially boost vitality. Red light therapy may also have a positive impact on the physical ailments of stress, such as fatigue, muscle aches, and poor blood circulation.
Percussion Therapy
It’s not uncommon for emotional stress to cause widespread muscle tension and soreness. As a result, one may struggle with getting a good night’s rest or engaging in physical activity. It can also cause physical discomfort throughout the day, which can lead to a low mood and difficulty in getting everyday tasks completed.
If the latter applies to you, percussion therapy may be a good wellness service option to consider. During a percussion session, a professional uses a vibrating device with a “punching” motion to help break up tight tissue, which can result in improved comfort and reduced mental stress.
Ready to try a wellness service to help you more effectively handle your busy, stressful life? Contact Recovery Lab today to book your first service session.
