Do you ever feel like your body needs a little extra boost on some days? Maybe you frequently feel fatigued, struggle getting a good night’s rest, deal with recurring inflammation, or feel sluggish in the mental clarity department. You might feel “off” or just feel like your body needs some extra assistance.
This is where wellness services come in. Here, we’ll delve deeper into red light therapy: what it is, how it can be beneficial and supportive of your body’s needs, and whether or not it’s safe.
What is Red Light Therapy?
Red light therapy is a wellness service using a blend of red and near-infrared light. The light waves utilized in this form of therapy are capable of penetrating the skin and energizing your cells. Users typically sit under a red light therapy lamp for less than half an hour per session.
Despite the common misconception, red light therapy is not the same as using a tanning bed, which instead uses UV light.
How Red Light Therapy Can Support Your Body’s Needs?
Red light therapy can help support a variety of your body’s natural biological processes on a cellular level. The excess energy given to your cells through this wellness service can help your body better repair and regenerate tissues, rebalance your nervous system, and ensure better oxygen and nutrient delivery to your cells.
While red light therapy can be impactful in supporting your body’s needs and various processes, it’s not immediate, a miracle, nor a cure. Gradual and consistent red light therapy sessions, nonetheless, have the potential to provide noticeable effects.
Overall Benefits of Red Light Therapy
Outside of your body’s basic processes, red light therapy can have further benefits. With consistent red light therapy sessions, users have the potential to improve the elasticity and texture of their skin, reduce the appearance of fine lines, soothe inflammation, relieve joint pain and discomfort, and support their hair growth.
Due to the benefits of red light therapy, this wellness service is popular among those wanting to improve the health and appearance of their skin, those interested in preventative skincare, people who recently experienced surgery or an injury, and athletes or fitness enthusiasts looking for a post-workout recovery “hack.”
Those experiencing chronic joint pain, inflammation, or dealing with hair loss may also be interested in trying red light therapy.
Is Red Light Therapy Safe?
Yes, red light therapy is considered safe for the average individual when used as intended. However, it is not recommended for those who are pregnant, those with conditions or taking medications making them light-sensitive, or those who are prone to hyperpigmentation. There’s also limited research on red light therapy for children.
Generally, red light therapy is deemed low risk. While you don’t need approval from a medical professional before trying our red light therapy service, speak with your doctor if you’re unsure if this would be a safe wellness option for your situation.
Ready to try red light therapy? Call Recovery Lab today to book your first session.
