Shoulder pain can strike after a workout, from one wrong movement, or even upon waking up in the morning. Other times, you might not even know the cause. Either way, resolving shoulder pain quickly as an active adult is crucial.
At Recovery Lab, we have solutions to help you relieve your shoulder pain, inflammation, and any stiffness you might be encountering – and ultimately, help your shoulder heal faster. This article covers the causes of shoulder pain, various home remedies, and the wellness services we offer to provide shoulder pain relief.
What Causes Recurring Shoulder Pain?
Dealing with shoulder pain is one thing (it happens even to the best of us), but experiencing it on a recurring basis is a different story and can signify something more.
Recurring shoulder pain might be a sign of overuse – especially if you work out or have a labor-intensive job, an underlying injury, or a condition such as arthritis.
When experiencing recurring shoulder pain, it’s best to consult a medical professional for an answer.
Treating Shoulder Pain at Home
Temporary, minor cases of shoulder pain can typically be managed at home. Aim for extra rest, activity modification, over-the-counter pain relievers, initial ice therapy to reduce inflammation and pain followed by heat after 48 hours, and gentle stretches.
In more dire cases, it’s recommended to meet with a doctor for proper diagnosis and treatment. Some cases of shoulder pain may necessitate physical therapy, a surgical procedure, a certain medication, or another form of treatment.
Which Wellness Services Can Help with Shoulder Pain?
There are many wellness or recovery services those with shoulder pain might find relief from.
Localized cryotherapy applied to the affected shoulder can offer pain and inflammation relief. Meanwhile, services like hyperbaric oxygen therapy and red light therapy can energize the cells in the body to encourage faster recovery and tissue repair.
We also offer guided mobility stretching for those experiencing stiffness and reduced range of motion due to a shoulder-related issue. Through specific movements and stretches, our expert on duty is able to relax tense muscles and improve the fluidity of “stuck” joints to allow for smoother movements and improved flexibility.
Percussion therapy is also an option for those with shoulder pain, especially when related to tight muscle tissue. A vibrating percussion tool helps break up tension to provide pain relief.
Last but not least, our wellness center also offers cupping therapy. While many often resort to this recovery service for back pain, it can also aid with shoulder pain. Special cups suctioned onto the back via this form of therapy can relax tight muscles, encourage excess fluid removal, and boost blood flow to the area to bring relief.
Find Your Shoulder Solution at Recovery Lab
By no means is Recovery Lab a replacement for treatment from a medical professional. However, we offer wellness solutions, which can be beneficial for those experiencing shoulder pain or generally wanting a faster injury recovery process.
Our facility is always welcoming new clients with open arms. Call us today to learn more about which of our services might be most applicable to your needs.
