Postural Problems
Serving the Greater San Bernardino County Area including Rancho Cucamonga, Ontario, Fontana, Upland, CA
Postural problems refer to more than just slouched shoulders. They can also involve the misalignment of other bones in the body or even joints or muscles. As a result, they may lead to chronic pain, stiffness, and reduced mobility.
Posture-related issues are more common than you might think. In America alone, over 80 percent of Americans have or have had postural problems at some point. Not just adults are at risk for postural problems; teens and even children are, too.
Postural Problems
- What Causes Postural Problems?
Poor posture isn’t always due to poor habits like slouching or hunching over. They can also be caused by other lifestyle or genetic factors.
Some potential causes of postural problems include:
- Aging
- Obesity
- Stress or trauma
- Poor footwear
- Unsupportive chairs at work or home
- Improper lifting techniques
- Excessive electronic use
- Recent or past injuries
- Sedentary lifestyle
- Medical conditions like scoliosis
- What are Some Common Signs of Postural Issues?
Visual signs of poor posture might include rounded shoulders, uneven hips, a “hunchback” appearance, or a forward head position. Although, the signs aren’t always obvious.
Other signs you may have poor posture, even if you don’t notice it visually, might include:
- Chronic muscle stiffness
- Reduced mobility
- Frequent headaches and eyestrain
- Numbness and tingling (from nerve compression)
- Digestive problems
- Weakness
- Balance issues
- Dizziness
- When Should I Get my Posture Checked?
You don’t have to have severe symptoms to get your posture checked. You don’t even have to experience physical symptoms at all to get an evaluation.
However, signs it’s definitely time to get your posture checked out by a doctor include recurring pain, stiffness, or limited mobility. General discomfort or self-esteem issues stemming from misalignment also signify you should visit a doctor.
The quicker you get your posture looked at, the sooner you can get the care you need from a healthcare provider, if necessary. Waiting too long could result in worsening symptoms.
- How Can Posture Problems Be Corrected?
Posture can be corrected in multiple ways. Being mindful of your posture, maintaining a healthy weight, reducing emotional stress, and regularly exercising your core and back muscles can better ensure good posture. Wearing supportive shoes and investing in ergonomic equipment for your workspace can also help.
Wellness services from Recovery Lab may also be part of your routine to support better posture. Our Recovery Specialists may help support better alignment, ease feelings of muscle stiffness, and support your flexibility.
For moderate to severe cases, a medical doctor or specialist may need to intervene. Posture-correcting equipment like braces, physical therapy, or even surgery may be necessary.
- What Wellness Services May Help with Postural Problems?
Here at Recovery Lab, we have several services that may help support those with postural issues.
One of the services we recommend the most for this issue is mobility stretching. This expert-guided stretching session may help relax tight muscles and support your body’s natural alignment.
Other services we offer that may support comfort, mobility, and muscle recovery include cupping therapy, red light therapy, and cryotherapy.
Want to learn more about the services we offer? Give us a call today for a chat!
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