PERCUSSION THERAPY FOR MUSCLE SORENESS
Serving the Greater Riverside County Area including Corona, Riverside, Norco & Jurupa Valley, CA
You felt fine leaving the gym, and then the next morning you take the stairs down to the kitchen one careful step at a time. Walking downstairs makes your thigh muscles brake as they lengthen, and after a new or harder workout, braking work brings on more soreness than other muscle work. At Recovery Lab of Corona, CA, we help ease that day-after ache with percussion therapy while you rest.
The settings aren't fixed, because our specialist holds the device and adjusts its pressure and speed to the muscle you trained. Our specialist does the work while you stay seated or lying down, so you never pick a setting on tired legs.
Love it here ! Best place to be! Dre helps me with all my tightness! BrookLynne and Jas are sooo good and make you feel welcomed ! I’m def coming back every week!
Great service, great people, great facilities and work. I always enjoy my visits when i come. Would always recommend.
Recovery Lab in Corona is awesome! The service is great, the atmosphere is welcoming, and the overall experience is always a good one. Andres is the best! He goes above and beyond to make sure you’re taken care of and has great customer service. You can tell he really cares about helping people and making sure they have a great experience. Definitely recommend Recovery Lab to anyone looking for a great recovery experience. Ask for Andres!
Amazing! I’m so happy I found this place! I have fibromyalgia and long covid so my muscles and joints are super sore. The stretching and body work that Dre does has made a huge difference in how I feel. The green and red lights help with my migraines and body pain and the zero gravity helps with circulation and tightness. I highly recommend!!! Dre is the best at explaining what he’s doing and is very knowledgeable!
BrookLynne is truly the best, she has a great attitude and always has a smile on her face! She’s knowledgeable and really knows her stuff! Cryo is my favorite thing to do here.
Jasmine and Brooklynne are the best! Come get your recovery here
I have been going to Recovery Lab in Corona for three years now. I have always received great customer service! The therapists do a great job with stretching and cupping. I do cyro and red light therapy weekly. Having a membership and consistently attending has helped in reducing my inflammation, preventing injuries from strength training, and has helped in meeting my fitness goals. Thank you Recovery Lab Corona!
I’ve been going to Recovery Lab Corona for a while now, and I really like it there. Everyone who works there is super nice and welcoming, and they always make me feel comfortable. The place is clean and has a really chill and comfortable atmosphere. I also like how they actually take the time to help you and make sure you’re good and taken care of. I’ve had a really good experience going there, and I would definitely recommend it to anyone looking for recovery services especially athletes.
I’ve been seeing Alanna at Recovery Lab in Corona for about 3 months and she’s awesome. She does stretching, mobility, massage, cupping, scraping, and compression, and she’s super friendly and knows her stuff. I started going because of lower back pain and stiff hips. After working with her, I can move a lot better and train without as much discomfort. The place is always clean and they sanitize everything before your session. Staff is chill and helpful too. Definitely recommend Alanna if you need some solid recovery work!
PERCUSSION THERAPY FOR MUSCLE SORENESS
- What Are the Benefits of Percussion Therapy?
The device vibrates and delivers rapid pressure into the muscle. Percussion helps ease day-after soreness and supports easier movement through that muscle once the session ends. Its relief from day-after soreness is short-term, and that includes the days the ache peaks.
The ache after a hard or unfamiliar workout usually shows up within a day, builds for a few days and fades within about a week.
- Who Is Percussion Therapy Best Suited For?
Percussion suits people with the spread-out soreness that follows a workout their muscles weren't used to, such as a first week back at training or a longer run than usual. Walking downstairs and running downhill bring on more of this soreness in the legs.
A sudden sharp pain, a pop, bruising or swelling during activity is a sign of a muscle strain, and a doctor should check it before percussion. Day-after soreness builds slowly across a muscle you worked hard, and that is the soreness our sessions are meant for.
- What Are the Different Types of Muscle Soreness Support?
Within a percussion session, our specialist sets pressure and speed for each muscle, so a large thigh muscle and a smaller calf each get the setting that suits them.
At our Corona studio we also offer NormaTec compression, localized cryotherapy, red light therapy and guided mobility stretching. Booking a session doesn't need a doctor's referral or note, and evening hours are available when your training runs late.
- Is Percussion Therapy Safe?
Check with a doctor first if you're pregnant or take blood thinners. A doctor's approval also comes first for a nerve disorder or a circulatory or vascular condition, and for an acute injury such as a muscle tear. Our specialist works around bruised tissue and any area that's tender or inflamed. Some soreness for a few days afterward is possible, and our specialist adjusts the pressure to what you need during the session.
- Why Turn to Recovery Lab of Corona, CA
At Recovery Lab of Corona, CA, our specialist operates the percussion device and adjusts pressure and speed while you rest. You lie back while the pressure follows the sore muscle you trained, set for how it feels that day. Contact our Corona studio to plan a recovery session for the morning after your next hard workout.
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