Cupping
Cupping has been around for thousands of years and has become a popular recovery technique among athletes and active individuals. Cupping uses suction to gently lift the skin and underlying soft tissue, which may help ease muscle tension, support short-term pain relief, and improve comfort with movement.
Cupping
At Recovery Lab, we use plastic and silicon cups with adjustable suction tailored to each client's comfort. We DO NOT use glass cups or fire. Our dynamic cupping technique also incorporates guided movement while the cups are applied, combining controlled suction and movement to complement mobility and flexibility.
- What Are the Benefits?
Cupping may help support your recovery routine through:
- Reduced feelings of muscle tension
- Improved movement comfort and mobility
- Increased local circulation
- Temporary relief from certain aches and discomfort
- Relaxation and body awareness
- Support for post-workout recovery
- Is Cupping Painful?
Not necessarily! Cupping typically creates a pulling or lifting sensation. Depending on the suction level and your sensitivity, you may experience some discomfort or tenderness.
More suction doesn't mean better results! Your Recovery Specialist can adjust the technique to your comfort level.
- How Long Do Cupping Marks Last?
Those famous circular marks are a possible side effect of cupping. They occur when suction affects capillaries near the skin's surface and may fade within several days, sometimes lasting a week or longer.
Darker marks don't mean a better session! If you have sensitive skin or a skin condition that may interfere with a cupping session, let your Recovery Specialist know at the beginning of the recovery session.
- When Should I Get Cupping, and How Often?
There's no magic day or one-size-fits-all schedule! Timing and frequency depend on your training, recovery goals, and how your body responds. Research hasn't established an ideal treatment schedule.
If you feel tender after a session, allow the area to settle before putting it through another intense workout. Your Recovery Specialist can help you consider how cupping fits into your routine.
- Is Cupping Right For Me?
Cupping isn't the right fit for everyone. You may need to avoid it or consult a healthcare provider first if you have:
- Open wounds, burns, or skin infections
- A bleeding disorder or take blood-thinning medication
- Fragile skin, impaired sensation, or circulation concerns
- Pregnancy or a medical condition that may affect your safety
Cupping can cause bruising, temporary marks, tenderness, and skin irritation. Always share relevant health information with your Recovery Specialist before your session.
Not sure if cupping is right for you? We're here to help you explore your options and find an approach that fits your needs and goals.
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