Percussion Therapy
Percussion therapy uses a handheld device that delivers rapid pulses of pressure to targeted areas of the body. This rhythmic sensation provides mechanical input to soft tissues and has become a popular addition to recovery routines for athletes and active individuals.
Percussion Therapy
Whether you're feeling stiff after leg day or carrying tension after a long day on your feet, percussion therapy may help you feel more comfortable and ready to move!
- How Does Percussion Therapy Work?
The device delivers repeated pulses to targeted areas, creating a tapping or pounding sensation. Your Recovery Specialist adjusts the pressure, speed, and application based on your comfort level and goals.
The goal is to provide targeted sensory input that may help reduce feelings of stiffness and soreness while supporting comfortable movement.
The secret isn't more force, it's finding the right approach for you!
- What Are the Benefits of Percussion Therapy?
Percussion therapy may help support your recovery routine through:
- Temporary Relief From Muscle Soreness
- Reduced Feelings of Stiffness and Tension
- Improved Range of Motion
- Relaxation After Exercise
- Movement Comfort
- What Does Percussion Therapy Feel Like?
Get ready for a rhythmic tapping sensation! The device delivers rapid pulses to targeted areas, which may feel relaxing or intense depending on the area and pressure used.
Some spots may be more sensitive than others, but your session is always tailored to your comfort level. Your Recovery Specialist can adjust the intensity as needed.
Remember: More intensity doesn't mean better results! Speak up if anything feels uncomfortable so we can adjust your session.
- Is Percussion Therapy Right for Me?
Percussion therapy may not be appropriate over recent injuries, open wounds, bruising, or areas with certain circulation or sensation concerns. If you have a medical condition or take medication that affects bleeding, consult your healthcare provider before your session.
Always share relevant health information with your Recovery Specialist before getting started.
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