Infrared Light Therapy

These wavelengths can be absorbed by cellular components, including mitochondria, which play an important role in producing energy for your cells. Researchers are exploring how this process may influence cellular function and support different aspects of health and wellness.

At Recovery Lab, red light therapy offers another way to complement your recovery routine and make time for yourself!

Give your wellness routine a boost with infrared light therapy! Potential benefits include:

• Stimulates Cellular Activity
• Muscle Recovery
• Inflammation Reduction
• Collagen Production
• Improved Circulation
• Promotes Energy Production

Your recovery routine matters just as much as the work you put into your workouts! Red light therapy is being studied for its potential effects on cellular processes and exercise-related recovery.

Pairing recovery tools with the fundamentals; quality sleep, proper nutrition, hydration, and rest can help you build a routine that supports your active lifestyle.

Put in the work. Make time to recover. Keep showing up!

Your infrared light therapy session at Recovery Lab lasts approximately 12-14 minutes. You'll be shown to a private room where you'll lie comfortably in our full-body infrared light therapy bed, which has a similar shape to a traditional tanning bed but uses completely different technology.

Our bed delivers red and near-infrared light to interact with cellular processes. Unlike tanning beds, it does not use UV radiation or aim to tan the skin. Instead, it provides a noninvasive, light-based wellness experience.

For greater light exposure to the skin, we recommend wearing as little clothing as you're comfortable with while maintaining your privacy. Specialized protective eyewear is required during your session to protect your eyes from light exposure.

Your Recovery Specialist will explain the process and any device-specific instructions before your session begins. Then, relax and enjoy a little time dedicated to your wellness routine!

Red light therapy may not be appropriate for everyone. Certain light-sensitive conditions and medications can increase sensitivity to light, so share relevant health information with our team before starting. If you have a medical condition or take medication that causes photosensitivity, consult your healthcare provider first.

Have questions? We're here to help you explore your options and find recovery tools that fit your goals!

• Restore: Red + all 3 infrared frequencies to activate biological processes helping with inflammation, pain, recovery, anti-aging, and collagen stimulation.
• Pulse: High-intensity bursts of infrared light at variable frequency, particularly popular among sports therapists for athletes who need deeper recovery between training sessions
• Calm: Unique green light mode combined with invisible infrared frequencies. May reduce the appearance of dark spots and have positive effects on migraines — a rare differentiating service.
• Cleanse: Red and blue light to reduce bacteria and improve skin appearance.

• Optimal Wellbeing (Restore + Calm): Supports cellular recovery, reduction in inflammation, and promotes relaxation and overall wellness
• Sports Recovery (Restore + Pulse): Helps improve circulation and recovery to reduce soreness and support performance
• Strength and Serenity (Pulse + Calm): Combines recovery and relaxation to help the body recharge and restore balance
• Radiant Recovery (Restore + Cleanse): Supports skin health, recovery, and overall rejuvenation from the inside out