LYMPHATIC DRAINAGE MASSAGE
Serving the Greater San Bernardino County Area including Rancho Cucamonga, Ontario, Fontana, Upland, CA
Lymphatic drainage massage is a type of massage designed to enhance the lymphatic system’s natural ability to drain excess fluids.
This massage uses gentle, rhythmic movements to help push lymph fluids along. In turn, this ensures stagnant fluids are recirculated back to the bloodstream rather than continuously building up in the body’s tissues.
Once these fluids are put back into motion, your body is better able to undergo its regular processes regarding waste and fluid removal.
LYMPHATIC DRAINAGE MASSAGE
- What Are the Benefits of Lymphatic Drainage Massage?
Lymphatic drainage massage can help lead to a wide range of benefits. As a result of helping your body manage fluid stagnancy, this type of service can reduce visible swelling from fluid buildup, promote relaxation, and help minimize a heavy feeling in the limbs.
Removing excess fluid from the limbs via lymphatic drainage massage can also result in less muscle soreness, improved mobility and flexibility, and enhanced comfort overall. In turn, one may also experience better sleep and faster post-workout recovery.
- Who Needs Lymphatic Drainage Massage?
Lymphatic drainage massage services typically attract athletes and other active individuals, older adults, those recovering from a recent surgery, and people managing lymphedema. However, anyone dealing with symptoms of a sluggish lymphatic system can benefit from this wellness service.
Some signs you might benefit from lymphatic drainage massage include recurring swelling in the limbs, a heavy sensation in the arms or legs, reduced mobility due to tight muscle tissue, or post-workout soreness.
People commonly opt for a lymphatic drainage massage after traveling, between workout sessions, before a special event, or after a strenuous work week.
- Can Lymphatic Drainage Massage Help with Weight Loss?
Lymphatic drainage massage isn’t designed to be a weight loss method. However, a lymphatic massage can temporarily help with swelling and bloating.
By better helping the body manage extra fluid, get rid of visible puffiness, and temporarily feel lighter when engaging in movement, it can give a physical and mental impression of weight loss.
Lymphatic drainage massage can also indirectly promote weight loss by helping one recover faster after a tough workout. As a result, they can return to their regular physical activities quicker, which can aid their weight loss journey.
- What Types of Lymphatic Drainage Massage Services Does Recovery Lab Have?
While we don’t have a service specifically called lymphatic drainage massage, we do have multiple massage-like services available to help stimulate the lymphatic system.
Similar services we recommend for those wanting lymphatic drainage include Normatec compression therapy, percussion therapy, guided mobility stretching. Cupping therapy, too, can also be helpful in helping the body manage excess fluids and reduce muscle tightness.
Trying one or more of the latter services can give you the opportunity to give your lymphatic system the boost it needs to function at its prime.
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